There are lots of options open to help us cope with bouts of mental illness. Medication, talking therapies, alternative therapies and CBT all have their place, and different people will have different preferences for what treatments they access to help them cope and recover.

I thought I’d share an article I found on natural remedies for anxiety, there might be something here you haven’t considered. Have a nosy here and see what you think.

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.