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It’s true. Some days are just hard. You know what’s also true? There is hope in tomorrow. So don’t take a bad day and equate it to a bad life. don’t even take a bad run of days and equate it to a bad life. There is hope in tomorrow. Leave the bad of today right where it is and step forward in hope towards tomorrow. I’m not saying that there won’t be other bad days. There will because that’s just how it pans out sometimes, but we need to allow ourselves to hope, because the hope itself makes the day brighter.

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.