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It takes real bravery to keep trying to love yourself and acknowledge your worth even in your darkest times. Remember that our bad times as well as our good make us the beautiful and complex people we are, and will shape the people we are destined to become. Dig deep, find your bravery, allow yourself to love YOU. We’re all on a journey and accepting ourselves as we are is not just one step but part of every step along the way.

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.