This is the final post in my 24-posts-in-24-hours series for #TimeToTalk day. Thank you so much to all of you who have popped by to read, like, share and comment; it means a lot to see so many people engaging with this important issue.

#TimeToTalk day is a great opportunity to open up conversations, to draw attention to mental health, and to break down some of the stigma that makes it so difficult to talk honestly. Chances are we will all be affected by mental health issues at some point in our lives, whether they be our own mental health struggles or those of the people close to us, so these are important conversations and ones that could make all the difference to so many people.

It is vital that we make space for open dialogue, not just on #TimeToTalk day but every day. Remember: it’s the little things that can make all the difference; it’s always the right time to start a conversation; no-one is defined by their mental health, but it can have a huge impact on how they live and feel day-to-day; there is always light to be found, even if we can’t find it right now; no-one needs a reason to feel what they feel; we are all beautiful chaos; it’s ok not to be ok; if we speak openly and listen authentically, we can change the world.

I urge you to continue this conversation beyond today, beyond reading and liking and sharing. I ask you to reach out to the people around you, whether to seek help or offer it. These conversations change lives. And we could all do with knowing we are not alone.

I’d like to leave you with another TED talk, which I found moving and comforting, as it seems, to me, to be a perfect example of the love that lies at the heart of humanity.

What a beautiful thought: “when they could have asked for anything, they all asked for health, happiness, and love”. Let’s do our utmost to give these things to each other. Let’s remember that it’s always #TimeToTalk.

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If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.

The Samaritans – http://www.samaritans.org

Mind – http://www.mind.org.uk

Young Minds – http://www.youngminds.org.uk

Papyrus (prevention of young suicide) – https://www.papyrus-uk.org

Self Harm UK – https://www.selfharm.co.uk

Time to Change – http://www.time-to-change.org.uk

Rethink Mental Illness – http://www.rethink.org

American Foundation for Suicide Prevention – https://www.afsp.org

Please do not struggle alone.