It’s #TimeToTalk Rising Up


As the sun will rise with each new day, so will I.

As the moon will rise with each new night, so will I.

As the waters rise with the tide,

As the birds rise on a breeze,

As a song rises on breath,

So will I.

  • JH


Even when it feels like the darkness will never end, hold onto the fact that you have come out of the other side of every dark day that has gone before this one, and you will rise from this one too.


If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.

The Samaritans –

Mind –

Young Minds –

Papyrus (prevention of young suicide) –

Self Harm UK –

Time to Change –

Rethink Mental Illness –

American Foundation for Suicide Prevention –

Please do not struggle alone.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.