Mental Health


Having struggled with anxiety and depression over many years, I am a fierce advocate for mental health awareness and self-care.

You can find my writings about my own experiences right here and over on ECBC Manchester’s blog, where I am a contributing writer.

Each year I share 24 blog posts in 24 hours as part of the #TimeToTalk initiative, and you can find past contributions on the blog, tagged with #timetotalk.

If you’re unsure how or who to ask for help the resources and websites below might be a good place to start. Take care of yourselves and each other, lovely people. 💛

ECBC Manchester –

The Blurt Foundation –

The Samaritans –

Mind –

Young Minds –

Papyrus (prevention of young suicide) –

Self Harm UK –

Time to Change –

Rethink Mental Illness –

American Foundation for Suicide Prevention –