Pacifica was introduced to me by a friend and it's a great tool for tracking and monitoring mood and mental health. You can set goals for health, track whether there are any patterns or triggers for fluctuations in your mood, and collect images and thoughts of positive things from throughout your day. There are also [...]
Tag: app
Breathe and Stretch…
Yoga seems to be everywhere at the moment. Really everywhere! Lots of people I know, both in 'real life' and through various places on the internet, have taken up this ancient practice and are seeing changes in body, mind and spirit. Dancing has always been my preferred form of exercise but I have done a [...]
Make The Day Flow
Remember this post when I told you all about my absolute favourite magazine Flow? Well I just discovered something exciting... Flow have a new app! 365 days of Flow is beautiful, simple, inspiring. Gorgeous illustrations surround lovely words, a different 'card' for each day of the year. And you can share your favourites through your [...]
Thrive In Chaos 