This next post is a collaborative effort from Abbey, who blogs over at Life and Relationship Issues, and Jen, of Thrive in Chaos. For this post, we wanted to explore how our mental health can affect our behaviour and how we should be careful to avoid toxicity. We follow those negative thought and behaviour spirals [...]
In the last post, Rachel talked about her experience of panic disorder and accepting the reality of living with it. In this post, I explore some strategies that can support you to manage panic attacks. Panic attacks are terrifying things. When you first experience them it is impossible to know what is happening and it [...]
So I finally decided that I would in fact respond to my #nomakeup selfie nomination, because in spite of the controversy it has caused it has in fact encouraged people to donate, share stories and raise awareness. This is a good thing. The fact that the campaign has caused some controversy actually makes it even [...]
Thrive In Chaos 