It’s #TimeToTalk Switching Off

Sometimes, all is noise: Busy Bustling Chaos. The mad rush from here to There. The happy buzz, The anxious struggle, The beeping, bleeping, never ending Asks and answers, Frets and favours, Coffee percolating, Email answering, Frantic searching, Forgot what I was doing, Hamster-wheeling, Plate spinning Noise. And sometimes There is Silence. JH It seems a [...]

It’s #TimeToTalk About The Borderlands

This is a piece of writing I did when I was struggling, torn back and forth between being overwhelmed by negative thoughts and striving to remember the good and hold onto hope. It's about being in the borderlands between dark and light and finding a way out. I have shared it on here before but [...]

Whatever The Weather

The last few weeks have been a bit of a blur. We’ve gained a family member in the shape of the most beautiful springer spaniel puppy; I’ve been more poorly than I’ve been in a very, very long time; my less than lovely anxiety beastie has been going a bit haywire, causing me all sorts [...]

It’s #TimeToTalk – Fear

Image found here. Fear can be a crippling thing. It's even worse when the thing you fear is a part of yourself because there is no running and hiding. How can you run from yourself? We have a tendency to follow ourselves wherever we go. And then it becomes a vicious circle because not only [...]

It’s #TimeToTalk – Focus

Image found here. This is vital. This is absolutely vital. This is sometimes also MUCH easier said than done. But this is what we must strive for, always. Focus on the good. Even if the only good you can find is seemingly tiny insignificant things: finding a parking space, having the right change, getting through [...]

It’s #TimeToTalk – Change

Image found here. Our mental health is affected by all sorts of things. I know for me personally, change has always been a big one. Just the idea of change can have a big impact on my mental and emotional state. It's much easier said than done, but it is so important to try and [...]

It’s #TimeToTalk – Even When We’re Broken

  Image found here (along with lots more inspirational quotes). Struggling with mental illness can leave us feeling broken. It's important to remember that broken crayons still colour. Even if you feel broken, even if you feel completely shattered into a billion tiny pieces, YOU are full of life and colour and there is light within [...]