It’s #TimeToTalk

Hello there, friend. It’s time to talk. Every year, on the first Thursday in February, Time To Changeheads up #timetotalk day. Time To Change is an organisation dedicated to ending the stigma and discrimination around mental health, and the #timetotalk campaign is all about opening up conversations, giving people the opportunity to speak openly about their [...]

My Beloved Monster And Me

I have written, deleted and rewritten the opening lines of this post so many times I lost count. I have had a few days of severe anxiety and very little sleep, and as part of my efforts to honestly express what I'm feeling I wanted to write something describing my experiences. Verbalising (or in this [...]

It’s #TimeToTalk Recommended Reads – Calm

It's time for another recommendation. I vividly remember stumbling across this book when I was down in London with family. We were browsing around Anthropologie and, as is usual for me, I gravitated towards a small display of books. This one caught my eye immediately. The vivid blue stood out and the simplicity of the [...]