It’s #TimeToTalk – Self-Care

I've written blog posts before about how creativity and little acts of self-care help pick us up on the bad days, but it's so important to make time to take care of yourself on the good days as well. I know I have struggled with a reluctance to prioritise self-care; it feels selfish and self-indulgent, [...]

It’s #TimeToTalk – Take Care Of You

Image found here. We don't often give ourselves permission to put our own needs first. We should though. How can we possibly expect to be the best version of ourselves if we are neglecting to take care of our own needs? How can we possibly expect to be able to support others to the best [...]