Today I said goodbye to the job and work-family I have had for six years. It has been an utterly overwhelming day. I have been showered with gifts and cards, kind words and well wishes, hugs and tears from colleagues old and new, students and even parents. I am at a loss to express how [...]
This seems like an apt quote for this week as in a few days time I'll be joining the epic team at Smith Goodfellow PR for their next charity event - climbing the Welsh three peaks to raise money for The Wellspring Kitchen and Crash, two charities working to tackle homelessness and support those who [...]
Tomorrow is Time to Talk day. It's time to start some conversations about mental health and break down barriers to open discussion. It's time to end mental health discrimination and stigma. Take 5 minutes from your day tomorrow to have a conversation about mental health, send a message, share a tweet, post on Facebook, write [...]
Yoga seems to be everywhere at the moment. Really everywhere! Lots of people I know, both in 'real life' and through various places on the internet, have taken up this ancient practice and are seeing changes in body, mind and spirit. Dancing has always been my preferred form of exercise but I have done a [...]
