It’s #TimeToTalk – Busting Stress

This guest post is written by the lovely Millie, who blogs over at MSB Life. Today, she's sharing with us her top tips for busting those stress monsters that love to bother us... Hello, Readers of the #TimetoTalk blogathon! For my guest post, I shall be writing about my 'Top 5 Ways to Fight Back Against [...]

It’s #TimeToTalk – Honesty

This post is an updated version of a post I wrote a while ago about Emotional Honesty. It's something I think is incredibly important for any positive conversation, action or reflection on mental health. In the past, when the symptoms of anxiety, depression or panic disorder would start to rear their ugly heads, I would [...]

It’s #TimeToTalk Emotional Courage

I've recently taken to listening to TED talks on my evening walks with our puppy and there's one that struck me as particularly relevant to the idea of being emotionally honest with both ourselves and others. One that speaks to the importance of conversation and authenticity in maintaining and protecting our mental health, and dealing [...]

It’s #TimeToTalk Reasons Why

One of the things that can be hardest about coming to terms with and learning to manage a mental health problem is the guilt that often accompanies it. We feel like there should be a reason why we feel anxious or depressed or whatever it is we are feeling. Not only like there should be [...]