It’s #TimeToTalk – Depression: The Mask

Our next guest post is from Millie who blogs over at A Queen With Wings. In this post, she reflects on how depression can cause us to hang onto our masks, not allowing anyone - including ourselves - to see what is truly going on inside our heads. She also offers some encouragement and advice [...]

It’s #TimeToTalk Recommended Reads – Reasons To Stay Alive

My second recommendation to you is Reasons To Stay Alive by Matt Haig. This is a frankly wonderful book; profound, honest, relatable, heartbreaking and amusing all at once. Haig's unflinching account of his experiences of depression, anxiety, panic attacks, and suicidal thoughts is raw, moving, and strangely uplifting. He gets right to the heart of [...]

It’s #TimeToTalk Staying Anchored

  I am tossed back and forth on stormy seas. Certainty, Fear, Inadequacy, Elation, Inspiration, Buffeted by indecision, Buoyed up by hope. Too many winds to follow. They fight for my attention, Brewing up a storm in the Tiny Infinite spaces In my head. In my heart. The mundane and the magical Are one. Both [...]