If you haven't already seen it, you really need to watch the Sport England, This Girl Can video. This one right here: http://youtu.be/aN7lt0CYwHg Now when I first saw it I loved it! I thought "Hooray! Real women who look healthy and happy!". It made me want to go to dance glass with my friends, go [...]
Tag: exercise
Breathe and Stretch…
Yoga seems to be everywhere at the moment. Really everywhere! Lots of people I know, both in 'real life' and through various places on the internet, have taken up this ancient practice and are seeing changes in body, mind and spirit. Dancing has always been my preferred form of exercise but I have done a [...]
