In the last post, Rachel talked about her experience of panic disorder and accepting the reality of living with it. In this post, I explore some strategies that can support you to manage panic attacks. Panic attacks are terrifying things. When you first experience them it is impossible to know what is happening and it [...]
"Solvitur ambulando" - it is solved by walking - or so the saying goes. A phrase and concept often attributed to Saint Augustine, it has arisen again and again in everything from the works of Henry David Thoreau, to Louis Carroll's "What The Tortoise Said To Achilles", to becoming the adopted slogan of The Wander Society (a [...]
I am tossed back and forth on stormy seas. Certainty, Fear, Inadequacy, Elation, Inspiration, Buffeted by indecision, Buoyed up by hope. Too many winds to follow. They fight for my attention, Brewing up a storm in the Tiny Infinite spaces In my head. In my heart. The mundane and the magical Are one. Both [...]
Thrive In Chaos 