The Paradox Of Modern Life: Notes On A Nervous Planet – Book Review

This book review was originally written for ECBC Manchester's book club and can be read on their website here. You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can’t [...]

It’s #TimeToTalk – Being Your Own Best Friend

It's an age old problem that we tend to be terrible at taking our own advice. We are our own worse critics and things that seem logical and sensible when we say it to our friends somehow become ridiculous and impossible when we think about it in relation to ourselves. We would never look at [...]

It’s #TimeToTalk – Taking Up Space

We all know that one of the common and nasty side effects of struggling with a mental illness is the tendency to believe ourselves to be unworthy. Unworthy of love, unworthy of opportunities, unworthy of happiness. And a common side effect of those feelings of unworthiness is the tendency to make ourselves smaller. To attempt, [...]

It’s #TimeToTalk – Bullying

This next post is written by Grace who blogs over at Life In Bloom. Here she shares her experiences of bullying and the impact it had on her mental health, as well as some words of encouragement for overcoming these kinds of negative experiences. Bullying & Mental Health Bullying is the repetitive, intentional hurting of [...]

Still Thriving

Five years ago today, I launched Thrive In Chaos and sent this post out into the world. I established this blog as a means of dealing with a difficult time in my life. I wanted to create a place where I could foster positivity and find a way to thrive, even when I felt that [...]

A Moment In Time

I have done a few of these 'Moment in Time' posts now and I always really enjoy them. It's a lovely way to pause, take a step back from the chaos of everyday life, reflect on what's going on, exercise some gratitude and think forward. I invite (and encourage) you to create your own moment [...]

A Life’s Made Of Hope…

“Yes, the night has dark bits, but it has stars too, And you’ll feel when they shine, That they shine just for you, You will step outside and see from the park, That the light is brighter when it’s next to the dark. You will have so many great times ahead, And soft happy dreams [...]

There is Help and Hope

I have started writing this post several times and don't quite know how to say what I want to say. I have heard and seen too many stories of people struggling with their mental health and not being able to find a way out; too many stories of people for whom the only escape they [...]

It’s #TimeToTalk Continuing The Conversation

This is the final post in my 24-posts-in-24-hours series for #TimeToTalk day. Thank you so much to all of you who have popped by to read, like, share and comment; it means a lot to see so many people engaging with this important issue. #TimeToTalk day is a great opportunity to open up conversations, to [...]