It’s #TimeToTalk

It's time to talk. we hear so often and from so many places about how we should be taking care of our health. However the majority of those messages are focussed on physical health; eating healthily, taking regular exercise, sleeping well, drinking responsibly,getting regular check ups with doctors and dentists. Why are we ignoring the [...]

This Girl Can – Empowering or Undermining?

If you haven't already seen it, you really need to watch the Sport England, This Girl Can video. This one right here: Now when I first saw it I loved it! I thought "Hooray! Real women who look healthy and happy!". It made me want to go to dance glass with my friends, go [...]