Being Emotionally Honest

This week was Mental Health Awareness Week and all week I’ve been wanting and meaning to write something to share with you, my lovely readers. But I’ve had a funny mental health week and have just not quite been in the right frame of mind. I’ve felt edgy, restless and anxious, as if something is bubbling just under my surface. It’s an uncomfortable feeling.

When anxiety starts to prickle like this, I try to acknowledge the feeling. In the past, I used to work hard to ignore it, or would make myself feel guilty about it, which only made things worse. It has taken a surprising amount of effort to reach a point where I can allow myself to just feel what I feel, without judgement. Like much else in life, there always seem to be ‘should’s and ‘must’s crowding in, making me feel bad about my feelings, wants and needs. But by acknowledging the truth of what I’m feeling, without trying to tell myself I should feel something different, I’m far more able to deal with those emotions. This is true of more than just anxiety.

Emotions are human. And as humans we experience a full spectrum. It’s no good trying to repress what might be seen as ‘negative’ emotions. If you feel angry, be angry; if you feel resentful, be resentful; if you feel sad, be sad. These aren’t necessarily pleasant things to feel but feel them we do. If, when one of these emotions crops up, we tell ourselves we shouldn’t be angry, or we should be grateful, or we have no right to be sad, we are denying some of the truth of ourselves. And the real truth is that you can’t force an emotion away. You can pretend. You can try to bury it in falsehood. But that emotion will still be there and, if you let it, it will fester.

Like a festering wound, a festering emotion can make you very ill indeed. You have to let the ‘bad’ stuff out if you ever want to heal. One of the things that I used to worry about a lot was how my emotions might make other people feel. When something or someone made me angry, I didn’t want to be angry with them in case it upset them, especially if that person was someone I loved, who loved me, and who I knew probably didn’t mean to make me angry. When something or someone made me resentful, I didn’t want to behave resentfully towards them, and when something or someone (or often nothing) made me sad, I didn’t want to show that sadness because I thought my privileged life meant I had no right to be sad. But by being so focused on what other people might feel in response I put myself in some really dark and painful places. And the thing is, allowing yourself to feel what you feel isn’t about rubbing it in someone’s face. You don’t have to take the festering wound and smear it on the person who accidentally gave you a paper cut, or whose success distracted you from what you were doing so you accidentally gave yourself one.

It takes a conscious effort but I will now (most of the time) deal with those emotions in one of two ways: I will acknowledge it out loud or in writing, just to myself; or if it’s really eating at me, I will speak to a friend or family member who is outside the situation and, as honestly as I can, explain what I’m feeling. These acknowledgements are usually prefaced with lots of ‘I know I’m really lucky to have X, Y and Z, BUT…’ or ‘I feel like I’m being a bitch/ungrateful/overreacting, BUT…’. With the effort of being honest about my feelings, to someone else in particular, comes the need to qualify that I know I speak from a place of privilege. The process at the moment is still partly one if seeking approval for what I’m feeling, which I hope to move beyond eventually. But this has been a huge step forward for me because I used to keep everything I considered vaguely negative bottled up inside. I would not allow myself to be imperfect in my emotions. I would not allow myself to be human.

What I have found is that once I have acknowledged whatever it is out loud, I either feel better immediately and am able to move on, or it gets me to a place where I can then address the person/situation with a greater degree of honesty and clarity. My feelings will usually have subsided to a point where I can express them in what feels like a reasonable and healthy way. It’s a work in progress and sometimes it still takes me a while to realise I’m letting something fester, but I can feel the difference this has made to my emotional life.

I’m also getting much better at self-care and making time every most days to check in with myself and have a moment of honesty. Some of my favourite ways to do this are by reading, listening to a podcast, taking photographs, writing and journaling. Here’s what that looks like currently:

Reading:

The Self Care Project by Jayne Hardy

Reasons To Stay Alive by Matt Haig

Red Clocks by Leni Zumas

Circe by Madeline Millar

(I know, I know, four books at once seems a lot. I always tend to have a lot of books on the go because I’m such a mood reader!)

Listening To:

The Happy Place

The Guilty Feminist

Harry Potter and The Sacred Text

The Quibbler

Made of Human

Photographing:

Books

Nature

My dog!

Writing:

Poetry

Blog posts

A young adult fantasy novel…

Journaling:

Quotes

Doodles

Tracking sleep, mood, steps

Daily gratitude

This Mental Health Awareness Week, and beyond, I encourage you to be emotionally honest with yourself, make the time for self care, and help continue the conversation about mental health, whether online, with friends and family, or even with strangers.

What do you think is important for maintaining mental health?

Advertisements

Reach Out

It’s so close you can taste it. You can see the possibility solidifying into a reality, just a little way ahead, but it’s fragile: fuzzy and fluctuating like a mirage in the desert heat. But it’s there. You could make it real. You have to reach out and grasp hold of that dream. You have to pull it from that sacred space of imagination and daydreaming into the clear light of day. It may not materialise with one tug. It may take dozens. Hundreds. It may take all your strength and discipline not to let go. Not to give up and let it drift back into that distant and untouchable plain. It may not look exactly how you imagined if you manage to wrench it forth into the world. But you may also find that you can shape it and grow into it. If you want to make it real you’ll have to hold to it with everything you can. Breathe life into it.

Whatever you do, don’t be afraid if it. It’s your dream. Reach out and make it real.

Poems From The Library

Today is World Poetry Day and I had the pleasure and privilege of accompanying a group of students to our local care home, where they performed poetry they had written for the residents. It was a wonderful and moving experience to see these young people engage with such care, kindness, and interest with the older generation in our community. It was also a true testament to the power of poetry to move and inspire.

The students involved revelled in the opportunity to create poetry, several of them never having attempted anything like it before. The whole experience reinforced my own love of the poetic word and prompted me to reflect on my own experience of writing poetry. Unlike with other forms of writing, I often find that poems materialise inside me in a very natural way. Writing stories, articles, and blog posts usually takes a conscious effort of considered construction, but poetry often seems gifted to me.

I heard a wonderful TED Talk by Elizabeth Gilbert in which she shares Ruth Stone’s poetic process:

“…when she felt it coming – because it would, like, shake the earth under her feet – she knew that she had only one thing to do at that point, and that was to – in her words – run like hell. And she would, like, run like hell to the house. And she’d be getting chased by this poem. And the whole deal was that she had to get to a piece of paper and a pencil fast enough so that when it thundered through her, she could collect it and grab it on the page. And other times, she wouldn’t be fast enough. So she’d be, like, running and running and running and the – she wouldn’t get to the house, and the poem would, like, barrel through her. And she would miss it. And she said it would continue on across the landscape looking, as she put it, for another poet.”

My own experience of being discovered (or chased!) by an emerging poem is not quite so dramatic but I can completely relate to the idea of a poem coming to the poet! Don’t get me wrong, my poems don’t just blink into life fully formed before me. I usually find that they sneak up on me and then just part of it will just appear to my consciousness very suddenly. It is like seeing something glinting in the grass and when I pick it up it becomes a thread for me to follow. I follow the thread and hope I can figure out where it was supposed to lead. I weave it into something new and hopefully capture that moment in time.

Lat summer, I was lucky enough to stay at Gladstone’s Library – something which I HIGHLY recommend to any writer or bookworm – and my time there really rekindled my love of writing poetry. One poem found me whilst I was writing in the library late one night and I thought I would share it with you today:

Night birds sing their sunset tune,

As the eloquence of trees is cloaked in shadow.

The final note rings out the day

And silence envelopes the warm, red brick.

But lights still glow through the leased windows,

And gentle figures sit in quiet reverence,

Breathing deep the ink and parchment dust

Of ages past.

Walked in by layers of words and prayers and panelled oak,

Held close by the carved pillars and balustrades

That guard the ancient knowledge of the library;

They sit

And seek

A knowledge of their own.

Outside the darkness creeps

And chases off the warmth of day

But inside the write by their own cones of light,

Cocooned in the low steady burn of ideas.

And even as the lights dim and blink out,

One

By one

By one,

And heavy heads hit feather pillows, to

Dream

And dream

And dream,

The seemingly slow and silent life of the library,

Carries on it’s endless forays into

History and Destiny and Fantasy,

Because imagination never sleeps.

Finding Happiness

Today is International Happiness Day. I have been thinking a lot about happiness recently; I think I am generally a happy sort of person. I have a wonderful life and there are many things in my everyday that make me very happy indeed. I also sometimes feel profoundly unhappy, for no discernible reason, and subsequently make myself feel even more unhappy by berating myself for feeling unhappy in the first place. I am surrounded by happy people, but I am struck by the fluctuations in their happiness too: one of my very dearest friends has recently suffered a blow which is causing her deep unhappiness, whilst another has just experienced what will probably be one of the happiest moments of her life. Happiness is a strange and intangible thing which can both live inside the darkest of times and can dominate whilst unhappiness resides within it.

I wanted to take a moment to reflect on some of the many small things that can be little happinesses in themselves and that can contribute to a bigger happiness. I believe these little everyday happinesses are fundamental to our ability to cope when we are faced with unhappy events and moments. I believe that everyday happinesses are different for everyone but that they DO exist for everyone. I encourage you to create a ‘happy list’ of your own, to help you find comfort when it seems there is none. For now, I’ll leave you with a snippet of mine:

– Watching a puppy chase it’s tail or run to its hearts content.

– Laughing until you cry and your sides hurt – especially if the thing that made you laugh wasn’t actually that funny…

– Reading something that speaks directly to your soul.

– Receiving one of those really great hugs that feels like it’s squeezed all of your brokenness back together and finding that afterwards you feel just a bit stronger than before.

– Seeing spring flowers begin to emerge.

– Hearing a certain song that you just can’t stop yourself from singing and dancing along to.

– Dancing.

– Singing songs from musicals at the top of your voice.

– The smell of that particular moisturiser that reminds you of mum and makes you feel like a child again.

– The taste of risotto that reminds you of dad and makes you feel like a child again.

– Toast with lots of lurpak, cut up into small squares, because that’s how gran used to make it.

– Knowing there are people who love you no matter what.

What are some of your everyday happinesses?

International Women’s Day 2018

Happy International Women’s Day to my lovely readers.

I had had in my mind some vague idea about doing a big #IWD post: share some books by female authors I love, write about the many inspiring women in my life, give a little glimpse into some of the wonderful women-focused work I’ve been able to be involved in with my students this week…but it just didn’t happen. It’s been so ridiculously busy and I just haven’t had the time to put something together. And at first I was really annoyed with myself for not being organised enough to get it done, and disappointed that a day that means so much to me would go unnoticed on my blog. I considered staying up stupidly late just to get something in before midnight and had the absurd, if fleeting, thought that if I didn’t I would have ‘missed the opportunity’…and then I came to my senses. Because although International Women’s Day IS an important day on the calendar, it is NOT the only opportunity to talk about how awesome women are.

So instead of exhausting myself trying to throw something together I am going to go to bed. I am going to read a few pages of some wonderful books written by wonderful women. And I am going to drift off to sleep reflecting on the amazing conversations I have had today and the lovely moments and opportunities I have had and have been able to offer.

But I just wanted to say to all the incredible women out there, you are magic. I am constantly inspired by the achievements, resilience, and passion of the women I am lucky enough to encounter – thank you for being you.

A Word For The Year – 2018

IMG_5880.JPG

Another year gone. Another twelve months of highs and lows and everything in-between. The years seem to be flying by ever more rapidly and, as always, there is a strange mixture of excitement and melancholy as one year ends and another begins.

As with the last couple of years, I won’t be making any resolutions but instead I have chosen word that reflects my intentions and hopes for how I will choose to live these next twelve months. Last year, I chose ‘Nourish‘ as my word to live by. I wanted to nourish myself and my relationships with others and, whilst I can’t reasonably claim that I was driven by this unswervingly all year, it was definitely something I came back to repeatedly and it helped me to refocus when life became overwhelming.

This year, my chosen word is ‘Serenity’. This word choice was inspired by the well known and loved Serenity Prayer and so encompasses more than just its inherent meaning.

“God, grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And wisdom to know the difference.”

In choosing ‘Serenity’ to drive my year in 2018 I am actually choosing (or maybe seeking) all the things in the prayer: serenity, acceptance, courage, and wisdom.

Turning 30 in 2017 made me increasingly aware of the many expectations I have, both of myself and others: expectations that are not always reasonable and that can lead to unnecessary stress and anxiety. I feel the need to continue developing my self awareness, to be able to recognise when I am holding onto things that I need to let go of, and to be brave enough to make a change (or stand up an demand one) when it’s needed.

I’m looking forward to whatever excitement 2018 has to offer and ready for whatever challenges it might bring. I wish you all a happy, healthy, prosperous year.

Come Home To Rest

The Earth smoulders

With the turning of the season

And the clouds drift down

To kiss the burning land.

A veil of tears

Lands softly on flaming leaves

But even heaven’s weeping

Cannot dull the

Rioting palette

Of autumn’s inferno.

And when the most parts,

Making way for the pale light

Of winter’s promise,

And the chill of year’s end

Arrives on the breath of the hills,

The leaves curl and crisp underfoot,

Rustling their accompaniment to fading birdsong.

Polished conkers gleam amongst summer’s debris.

Woodsmoke hangs in the air,

The crackle of logs echoing in the quiet.

The world exhales

A long sigh of letting go.

As though, after a long day,

She has come home to rest.

Off On the Right Foot

2015/01/img_7996.jpg

Anxiety is my monster. My biggest, scariest demon. I feel like I have spent forever battling it; trying to squeeze it out of my brain, run it through with a sword or knock it out with a frying pan to achieve some triumphant victory. It always seems to come back.

Right now though, it’s a teeny tiny little beastie. I’m more calm and less anxious at this moment than I have been in a long time.

It feels pretty good.

It takes some effort to keep it that way but I am determined not to use my imagination to feed my monster. I am determined not to let fear hinder my ability to live and love my life fully. Instead I will use my imagination for creativity. I will make things of beauty and things of usefulness and things of both.

If you find yourself battling your own anxiety beastie know that you are NOT alone and they CAN be beaten. So scribble it out with your pen or your paintbrush, smush it with your stylus or your point shoe or whatever means of creativity you have to hand! Redirect your imagination and don’t feed the monster.

Image found here.