It’s #TimeToTalk Recommended Reads – Anxiety Journal

This is just a quick little recommendation, as I've only just come across it myself but thought it still seemed worth a share. The Anxiety Journal is actually something my lovely husband found and suggested to me, and I'm so glad he did. It is another beautifully presented book, very simply formatted, with lots of [...]

A Word For The Year – 2018

Another year gone. Another twelve months of highs and lows and everything in-between. The years seem to be flying by ever more rapidly and, as always, there is a strange mixture of excitement and melancholy as one year ends and another begins. As with the last couple of years, I won't be making any resolutions [...]

The Power of Positive

Last week was stressful. Very stressful. And upsetting. My working week did not end well and although I then had a lovely meal out with friends, a fun Saturday in town with my beloved and my siblings-in-law, and a lazy Sunday with lots of reading, this evening I found myself with that dreaded I-can't-believe-it's-Monday-tomorrow-I-don't-want-to-go-to-work-you-can't-make-me feeling. [...]

It’s #TimeToTalk – Coping

Image found here. I've talked a little about some of my coping mechanisms for panic attacks in an earlier post. There's one thing in addition to those that I have found helps me cope with anxiety and ward off depression. The arts. Any and all. I love to dance, and beating the hell out of [...]