This is just a quick little recommendation, as I've only just come across it myself but thought it still seemed worth a share. The Anxiety Journal is actually something my lovely husband found and suggested to me, and I'm so glad he did. It is another beautifully presented book, very simply formatted, with lots of [...]
Tag: journal
A Word For The Year – 2018
Another year gone. Another twelve months of highs and lows and everything in-between. The years seem to be flying by ever more rapidly and, as always, there is a strange mixture of excitement and melancholy as one year ends and another begins. As with the last couple of years, I won't be making any resolutions [...]
Raindrops On Roses
Hello lovelies. It's been a hell of a few weeks. It's been busy, tiring, stressful, emotional and I've had this post in the back of my head for probably a month now without doing anything with it. As it happens, a post focusing on a few of my favourite things is just what I need [...]
The Power of Positive
Last week was stressful. Very stressful. And upsetting. My working week did not end well and although I then had a lovely meal out with friends, a fun Saturday in town with my beloved and my siblings-in-law, and a lazy Sunday with lots of reading, this evening I found myself with that dreaded I-can't-believe-it's-Monday-tomorrow-I-don't-want-to-go-to-work-you-can't-make-me feeling. [...]
It’s #TimeToTalk – Coping
Image found here. I've talked a little about some of my coping mechanisms for panic attacks in an earlier post. There's one thing in addition to those that I have found helps me cope with anxiety and ward off depression. The arts. Any and all. I love to dance, and beating the hell out of [...]
