A Moment In Time

I have done a few of these 'Moment in Time' posts now and I always really enjoy them. It's a lovely way to pause, take a step back from the chaos of everyday life, reflect on what's going on, exercise some gratitude and think forward. I invite (and encourage) you to create your own moment [...]

A Life’s Made Of Hope…

“Yes, the night has dark bits, but it has stars too, And you’ll feel when they shine, That they shine just for you, You will step outside and see from the park, That the light is brighter when it’s next to the dark. You will have so many great times ahead, And soft happy dreams [...]

Wild & Improbable Tales – A Ghost Of Warmth

At first, it looks like a room full of people. With a languorous certainty, they circulate, moving like the inexorable grace of a glacier, the entrancing dance of the fire. And then you notice something strange: there are no heads, no hands, no legs. They are a sea of jumpers and sweaters, moving as though [...]

Hello Jack Frost

Hello, Jack Frost How have you been? Back again To make the world gleam With glittering starlight Brought to ground I love it when Your time comes round. When what was breath To clouds does turn And icy fractals Plate autumn's burn. The world goes quiet, The earth stands still And arms wrap selves In [...]

The Sacred Everyday

Some time ago, I discovered the Harry Potter And The Sacred Text podcast. This was a wonderful discovery. HP and the Sacred Text takes one of my (and the world's) most beloved series of books, and engaged with them in a thoughtful and inquisitive way, exploring the lessons and ideas the story has to offer [...]

In This Moment

Outside my window… the sky stretches wide and blue overhead, streaked with wisps of white. The air is warm and still. The street is quiet. A summer weekday morning lull has settled over the neighbourhood. There is a white butterfly flutter past, stark against the red brick of the house across the road. I am [...]

Finding Happiness

Today is International Happiness Day. I have been thinking a lot about happiness recently; I think I am generally a happy sort of person. I have a wonderful life and there are many things in my everyday that make me very happy indeed. I also sometimes feel profoundly unhappy, for no discernible reason, and subsequently [...]

The Joy of A Moment

Yesterday, I walked in the spring sunshine with snow swirling round me on a wintry wind. I watched my spaniel companion try to catch snowflakes in her mouth and leap amongst the tussocks with sheer joy and abandon. I had taken my kindle with me because I was so engrossed in my current read (A [...]

It’s #TimeToTalk Coping

Image found here. This is a post I shared three years ago that I thought was worth re-sharing, with a few tweaks. I've mentioned some little things that can be helpful in coping with bad days. There's one thing in particular that I have found helps me cope with anxiety and ward off depression. The [...]