Meditation is increasingly popular in this day and age. The market is saturated with apps and books and blogs with guided meditations for focus, for calm, for good sleep, for clarity. It is something I have 'dabbled' with but sometimes struggle to connect with. Guided meditations can be hugely helpful but if it's something you're [...]
I'd like to take a moment to share with you a short and simple breathing exercise which I have found incredibly helpful. We hear often about the importance of breathing and noticing our breath in strategies for dealing with anxiety or panic attacks, but it's not always clear what exactly that means and we (read [...]
When I was little and couldn’t sleep because of bad dreams, or the fear of bad dreams, my parents would sit by my bed, brushing the hair gently from my face, and in slow soft voices talk me through a meditation that would help me relax and dream good dreams. I still use it to [...]
Thrive In Chaos 