When the World is Heavy: Ways to Stay Sane and Make a Difference When Everything Feels Terrible

Quote from Rob Hopkins' "From What Is To What If" Well friends, it's hard to know where to start with everything that is going on in the world (which seems like a constant refrain the last couple of years). I don't know about you but some days I just feel lost and completely overwhelmed by [...]

If Hope is the Thing With Feathers

If Hope is the thing with feathers Why does it weigh so heavy on my heart? The lifting of those hopeful wings Seems over before it starts. If Hope is the thing with feathers Where’s the softness? Where’s the smooth? Where’s the chance to leave the ground Without the burden of painful truth? If Hope [...]

The Paradox Of Modern Life: Notes On A Nervous Planet – Book Review

This book review was originally written for ECBC Manchester's book club and can be read on their website here. You know those days when the world seems to be running on high speed around you: the days when your mind is abuzz with all the should and musts and the endless to-dos and you can’t [...]

Try. Try. Try. Try.- #mundanemiracle

I’m so thrilled to have the opportunity to partner with Tarcher Perigee to help promote Tyler Knott Gregson's latest book Miracle In The Mundane. I have loved Tyler’s work since I first stumbled across his iconic typewriter series and was incredibly excited for the release of his latest work. Miracle In The Mundane offers something [...]

It’s #TimeToTalk – Keep On Talking

(Hey, look at that - someone can't count so this is a bonus post: #25 of 24!) As #TimeToTalk day 2019 draws to a close, and another blogathon reaches its end, I would like to just take a moment to say a huge, huge thank you to every single one of you who has taken [...]

It’s #TimeToTalk – Being Your Own Best Friend

It's an age old problem that we tend to be terrible at taking our own advice. We are our own worse critics and things that seem logical and sensible when we say it to our friends somehow become ridiculous and impossible when we think about it in relation to ourselves. We would never look at [...]

It’s #TimeToTalk – Accepting The Past, Embracing the Future

It's time for the final guest post of the blogathon and it comes from the lovely Alexandirna of Elysian Haze, who shares her mental health journey and her determination to fight against the stigma. I’ve been staring at my computer screen for a solid 30 minutes, and the multiple days I’ve ignored this. I’m not [...]

It’s #TimeToTalk – Taking Up Space

We all know that one of the common and nasty side effects of struggling with a mental illness is the tendency to believe ourselves to be unworthy. Unworthy of love, unworthy of opportunities, unworthy of happiness. And a common side effect of those feelings of unworthiness is the tendency to make ourselves smaller. To attempt, [...]

It’s #TimeToTalk – Recommended Reads

Anyone who has followed me on Instagram or read my blog will know that I love books and one of my favourite pastimes is reading. It is also one of my favourite forms of self-care and the thing that has most helped me accept, manage and improve the state of my mental health. With that [...]