The Joy of A Moment

Yesterday, I walked in the spring sunshine with snow swirling round me on a wintry wind. I watched my spaniel companion try to catch snowflakes in her mouth and leap amongst the tussocks with sheer joy and abandon. I had taken my kindle with me because I was so engrossed in my current read (A [...]

It’s #TimeToTalk Continuing The Conversation

This is the final post in my 24-posts-in-24-hours series for #TimeToTalk day. Thank you so much to all of you who have popped by to read, like, share and comment; it means a lot to see so many people engaging with this important issue. #TimeToTalk day is a great opportunity to open up conversations, to [...]

It’s #TimeToTalk Breathing

I'd like to take a moment to share with you a short and simple breathing exercise which I have found incredibly helpful. We hear often about the importance of breathing and noticing our breath in strategies for dealing with anxiety or panic attacks, but it's not always clear what exactly that means and we (read [...]

It’s #TimeToTalk, Now

It's easy to be too busy Or say It's not the right time To worry that you'll make it worse So you accept their fumbled "Fine." It's hard to find the moment For hearing truth And depth But really we're just finding excuses To keep ourselves Deaf To all the pain that gathers When people [...]

It’s #TimeToTalk Recommended Reads – Calm

It's time for another recommendation. I vividly remember stumbling across this book when I was down in London with family. We were browsing around Anthropologie and, as is usual for me, I gravitated towards a small display of books. This one caught my eye immediately. The vivid blue stood out and the simplicity of the [...]

It’s #TimeToTalk Recommended Resources – Flow

As part of this series I wanted to share some recommendations for books, apps, and other resources that I have found helpful or interesting, and this is my first. If you’ve read my blog or followed my Instagram account for any length of time, you’ll know of my love for Flow Magazine. In recent years, [...]

It’s #TimeToTalk Meditation

When I was little and couldn’t sleep because of bad dreams, or the fear of bad dreams, my parents would sit by my bed, brushing the hair gently from my face, and in slow soft voices talk me through a meditation that would help me relax and dream good dreams. I still use it to [...]

Today We Wandered

Today we wandered through the nearby fields. The sun was blazing in the sky and there was barely a sound in the air. Lush and green, the grass spread away before us, broken by vibrant yellow buttercups and the occasional splash of violet. I didn't know the name of those purple flashes, I will have [...]