Winter Joy

My heart is so full. It's Christmas and my brother is - wonderfully, unexpectedly -home. There are no words for the joy this has brought me. So instead, I will simply wish you joy and peace of your own and leave you with a wintry poem about light in the darkest part of the year. [...]

NaNoWriMo Check In – Days 3 & 4

Day 3 of #NaNoWriMo and #wrimohero's prompt was #calltoadventure - how do you generate ideas? I get a lot of my ideas from the environment around me. Places, found objects, the weather - my imagination spots the most random and insignificant things as I’m going about my day and runs riot with them! I collect [...]

The Sacred Everyday

Some time ago, I discovered the Harry Potter And The Sacred Text podcast. This was a wonderful discovery. HP and the Sacred Text takes one of my (and the world's) most beloved series of books, and engaged with them in a thoughtful and inquisitive way, exploring the lessons and ideas the story has to offer [...]

For The Joy Of It

For a long time I have been saying that I want to write. And for a long time, I haven't. There are all sorts of reasons for that but mainly I never had the time. Which actually means I never made the time. I never made the time because sitting down to write felt like [...]

Being Emotionally Honest

This week was Mental Health Awareness Week and all week I've been wanting and meaning to write something to share with you, my lovely readers. But I've had a funny mental health week and have just not quite been in the right frame of mind. I've felt edgy, restless and anxious, as if something is [...]

Reach Out

It's so close you can taste it. You can see the possibility solidifying into a reality, just a little way ahead, but it's fragile: fuzzy and fluctuating like a mirage in the desert heat. But it's there. You could make it real. You have to reach out and grasp hold of that dream. You have [...]

Finding Happiness

Today is International Happiness Day. I have been thinking a lot about happiness recently; I think I am generally a happy sort of person. I have a wonderful life and there are many things in my everyday that make me very happy indeed. I also sometimes feel profoundly unhappy, for no discernible reason, and subsequently [...]

The Joy of A Moment

Yesterday, I walked in the spring sunshine with snow swirling round me on a wintry wind. I watched my spaniel companion try to catch snowflakes in her mouth and leap amongst the tussocks with sheer joy and abandon. I had taken my kindle with me because I was so engrossed in my current read (A [...]

It’s #TimeToTalk Recommended Reads – Anxiety Journal

This is just a quick little recommendation, as I've only just come across it myself but thought it still seemed worth a share. The Anxiety Journal is actually something my lovely husband found and suggested to me, and I'm so glad he did. It is another beautifully presented book, very simply formatted, with lots of [...]

It’s #TimeToTalk Coping

Image found here. This is a post I shared three years ago that I thought was worth re-sharing, with a few tweaks. I've mentioned some little things that can be helpful in coping with bad days. There's one thing in particular that I have found helps me cope with anxiety and ward off depression. The [...]