Do We Ever Grow Up?

Today I say goodbye to my twenties. This is not a thing that bothers me. I mean, I’ve had the occasional ‘Oh gosh, 30 sounds like a proper grown up age. Shouldn’t I have *enter-generic-age-related-expectation-here* before they let me turn 30?’ moments, but generally I’m ok with this particular milestone. But even though turning 30 [...]

It’s #TimeToTalk

It's time to talk. we hear so often and from so many places about how we should be taking care of our health. However the majority of those messages are focussed on physical health; eating healthily, taking regular exercise, sleeping well, drinking responsibly,getting regular check ups with doctors and dentists. Why are we ignoring the [...]