It’s #TimeToTalk – Meditation

Meditation is increasingly popular in this day and age. The market is saturated with apps and books and blogs with guided meditations for focus, for calm, for good sleep, for clarity. It is something I have 'dabbled' with but sometimes struggle to connect with. Guided meditations can be hugely helpful but if it's something you're [...]

It’s #TimeToTalk – Self-Care

I've written blog posts before about how creativity and little acts of self-care help pick us up on the bad days, but it's so important to make time to take care of yourself on the good days as well. I know I have struggled with a reluctance to prioritise self-care; it feels selfish and self-indulgent, [...]

It’s #TimeToTalk – Honesty

This post is an updated version of a post I wrote a while ago about Emotional Honesty. It's something I think is incredibly important for any positive conversation, action or reflection on mental health. In the past, when the symptoms of anxiety, depression or panic disorder would start to rear their ugly heads, I would [...]

It’s #TimeToTalk

Hello there, friend. It’s time to talk. Every year, on the first Thursday in February, Time To Changeheads up #timetotalk day. Time To Change is an organisation dedicated to ending the stigma and discrimination around mental health, and the #timetotalk campaign is all about opening up conversations, giving people the opportunity to speak openly about their [...]

The Power Of Storytelling

I wrote this post for ECBC Manchester in celebration of National Storytelling Week. This is shortened version of the original: if you'd like to read the whole thing, you can do so here. The history of humankind is inextricably tied up with that of storytelling. From the earliest cave paintings, through the development of signed [...]

A Moment In Time

I have done a few of these 'Moment in Time' posts now and I always really enjoy them. It's a lovely way to pause, take a step back from the chaos of everyday life, reflect on what's going on, exercise some gratitude and think forward. I invite (and encourage) you to create your own moment [...]

A Pause, A Ponder And Some Poetry

After a brief, unintentional hiatus, I'm back and trying to figure out how on Earth to balance a busy day job and a more-hectic-than-usual home life with the writing life I crave. During the summer lull, I had managed to start to create time during my days to write or at least play with ideas [...]

Back To School – #selfcareseptember

The new term stared this week, which meant it was back to school, not just for all our students but for staff as well. The beginning of a new academic year is always chaotic* and it's so easy to feel overwhelmed and stressed to high heaven - sometimes even before the students have started back! My [...]

The Sacred Everyday

Some time ago, I discovered the Harry Potter And The Sacred Text podcast. This was a wonderful discovery. HP and the Sacred Text takes one of my (and the world's) most beloved series of books, and engaged with them in a thoughtful and inquisitive way, exploring the lessons and ideas the story has to offer [...]

In This Moment

Outside my window… the sky stretches wide and blue overhead, streaked with wisps of white. The air is warm and still. The street is quiet. A summer weekday morning lull has settled over the neighbourhood. There is a white butterfly flutter past, stark against the red brick of the house across the road. I am [...]