It’s #TimeToTalk – Believing In Yourself

Mental illness can really sap the self belief right out of you. It's easy to get lost and completely mired in feelings of worthlessness and become convinced that what we want out of life is never going to happen. This next guest post is from the lovely Karishma who blogs over at Gratisoul. Her post [...]

It’s #TimeToTalk – Self-Care

I've written blog posts before about how creativity and little acts of self-care help pick us up on the bad days, but it's so important to make time to take care of yourself on the good days as well. I know I have struggled with a reluctance to prioritise self-care; it feels selfish and self-indulgent, [...]