Meditation is increasingly popular in this day and age. The market is saturated with apps and books and blogs with guided meditations for focus, for calm, for good sleep, for clarity. It is something I have 'dabbled' with but sometimes struggle to connect with. Guided meditations can be hugely helpful but if it's something you're [...]
Monday yawns and Lifts a lazy head. Time for coffee... Or five more in bed? Tuesday insists that It's Thursday already - I'm work worn and Emails just might overwhelm me. Wednesday declares that The worst is behind us But lengthening to-do lists Push next order of business. Thursday is buzzing - The weekend's in [...]
This is just a quick little recommendation, as I've only just come across it myself but thought it still seemed worth a share. The Anxiety Journal is actually something my lovely husband found and suggested to me, and I'm so glad he did. It is another beautifully presented book, very simply formatted, with lots of [...]
When I was little and couldn’t sleep because of bad dreams, or the fear of bad dreams, my parents would sit by my bed, brushing the hair gently from my face, and in slow soft voices talk me through a meditation that would help me relax and dream good dreams. I still use it to [...]
You can tell it's nearly half term. After a marathon if blog posts last Thursday for #TimeToTalk day I clearly completely ran out of steam! Didn't even post my regular Monday inspiration. - *gives self a slap on the wrist*. It's all very busy and I - and everyone else I'm sure - find myself [...]
Yeah. This was today. Eat ALL the things. And now sleep. Image found here.
So I drafted a whole fabby blog post for today about a great little activity I came up with, and yesterday evening I was supposed to type it up and take the pictures and schedule it to appear this morning. I didn't do that. Instead I fell asleep on the sofa and dreamed a very [...]