Ode to Another Week

Monday yawns and

Lifts a lazy head.

Time for coffee…

Or five more in bed?

Tuesday insists that

It’s Thursday already –

I’m work worn and

Emails just might overwhelm me.

Wednesday declares that

The worst is behind us

But lengthening to-do lists

Push next order of business.

Thursday is buzzing –

The weekend’s in sight –

But then, deadline looming,

Works late through the night.

Friday arrives with

Dishevelled relief.

Just sod the unfinished

Let’s dance! (Or let’s sleep…)

Saturday stretches

With languorous delight

And hours to fill

However they like.

Sunday awakes,

Good intentions so steady.

With a smile and frown

Sighs ‘Nearly Monday, already.’

It’s #TimeToTalk Recommended Reads – Anxiety Journal

This is just a quick little recommendation, as I’ve only just come across it myself but thought it still seemed worth a share.

The Anxiety Journal is actually something my lovely husband found and suggested to me, and I’m so glad he did. It is another beautifully presented book, very simply formatted, with lots of white space, which makes it a lovely, calming book to flick through.

It provides a combination of insightful quotes, thoughtful reflections and exercises, and simple illustrations. I have found it the perfect book to end the day with. Just before bed I can sit and open it to any page and use what’s printed there to help me take stock, reflect on the day, and deal with any anxiety or panic that may have built up. Combined with a scented candle, a warm drink, and some quiet music, it makes for a lovely bedtime routine.

***

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.

The Samaritans – http://www.samaritans.org

Mind – http://www.mind.org.uk

Young Minds – http://www.youngminds.org.uk

Papyrus (prevention of young suicide) – https://www.papyrus-uk.org

Self Harm UK – https://www.selfharm.co.uk

Time to Change – http://www.time-to-change.org.uk

Rethink Mental Illness – http://www.rethink.org

American Foundation for Suicide Prevention – https://www.afsp.org

Please do not struggle alone.

It’s #TimeToTalk Meditation

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When I was little and couldn’t sleep because of bad dreams, or the fear of bad dreams, my parents would sit by my bed, brushing the hair gently from my face, and in slow soft voices talk me through a meditation that would help me relax and dream good dreams. I still use it to this day. And it helps, almost always without fail.

There were two variations and I’m going to share on with you now. It is intended to be carried out slowly, whilst you are lying down, somewhere quiet and either dimly lit or dark. If you can get someone to read the meditation to you, or record yourself saying it and then playing back, this is best as then you can close your eyes and focus on carrying out each stage and feeling the sensations. I hope it helps you, or a loved one, sleep.

Imagine you are lying on the soft sand of a sun warmed beach.

You can feel the sand shifting gently beneath you, shaping itself to perfectly support you.

You feel it’s warmth radiating against your skin, drawing the tension from your limbs.

Your toes are just touching the edge of a rock pool, and the heated water laps ever so gently at your feet.

You scrunch up your toes, contracting all the little muscles as tightly as you can, and then release them, allowing all the tension to flow out and relaxing entirely.

You squeeze the muscles in your legs, tensing them as though supporting a great weight, then allow the muscles to relax and feel them become heavy, sinking a little further into the sand.

Next, you clench all the muscles that make up your core, drawing in your bottom and stomach, as if compressed between two panels of glass, before releasing and feeling the pressure lift away from you.

Your attention shifts to your upper body and arms, which you draw in tightly, pulling all the muscles and sinews close together, clenching your fists, raising your shoulders, pinching your shoulder blades together and contracting your arms. Slowly, you allow the tension to drain away, releasing from your shoulders, down through your arms, and eventually to the tips of your fingers. Your upper body now rests with sleepy, relaxed heaviness into the sand.

Finally, you scrunch up your face, pursing your lips, wrinkling your nose, pulling your eyebrows into a frown, before releasing every muscle in your face, allowing your jaw to fully relax and your brow to smooth, all the cares of the day smoothed away with it.

You rest in the moment and pay attention to the pleasing sensation of lying in the warmth and softness of the day, and the relaxation of surrendering all the tension that had built up in you.

You notice the heat of the sand below and the sun above you. A gentle breeze caresses your skin. Any thoughts passing through your mind do just that: they pass on. You acknowledge their existence but don’t dwell on them. They float through and by you and you slowly drift into sleep.

 

***

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.

The Samaritans – http://www.samaritans.org

Mind – http://www.mind.org.uk

Young Minds – http://www.youngminds.org.uk

Papyrus (prevention of young suicide) – https://www.papyrus-uk.org

Self Harm UK – https://www.selfharm.co.uk

Time to Change – http://www.time-to-change.org.uk

Rethink Mental Illness – http://www.rethink.org

American Foundation for Suicide Prevention – https://www.afsp.org

Please do not struggle alone.

Off On the Right Foot… Almost

You can tell it’s nearly half term. After a marathon if blog posts last Thursday for #TimeToTalk day I clearly completely ran out of steam! Didn’t even post my regular Monday inspiration. – *gives self a slap on the wrist*.

It’s all very busy and I – and everyone else I’m sure – find myself very tired and in need of recharging. So my life pretty much looks like this:

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Image found here.

Anyone else feeling that?

Anyways I want to say a massive thank you for all the support you lovely folk showed on Time To Talk day. It was great to se so many people liking and sharing my posts and starting some conversations around mental health. It was also lovely to hear from some of you in the comments, I like hearing from like minded folk. 😊

I hope your week got off to a good start. I will be back soon with more blogging goodness.

Sleep won…

So I drafted a whole fabby blog post for today about a great little activity I came up with, and yesterday evening I was supposed to type it up and take the pictures and schedule it to appear this morning.

I didn’t do that.

Instead I fell asleep on the sofa and dreamed a very weird dream.

It entailed me being at a show involving a man with a falcon in a tiny theatre. After the show I met a random woman in the bar and gave her a Creme Egg. Which she proceeded to crack into a glass, which she lifted in a silent toast before drinking the Creme Egg.

And then I woke up.

It was weird.

I also feel like there was more to it but I can’t remember anything else.

So sorry for the lack of a ‘proper’ post today, but look on the bright side…you instead got a peek into my marvellously bizarre subconscious!

(Actually this dream was nothing compared to others…being chased by a giant turkey for example…)

Happy Wednesday! Hope your week is so far so good. 🙂