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In my experience it has not been big things that have changed my attitude towards mental health but a thousand tiny things and a millions tiny moments. These tiny things and tiny moments saved my life. They have given me the strength and courage to seriously consider my mental state and do something about it. The little things that save our lives is exactly what this rather fabulous post is all about. Is four minutes in the nude saving your life too?

Here’s a list of some of the little things saving my life right now:
– Books. Huge piles of books. Everywhere.
– Little moments in the car. My mum will get this even if no one else does. Sometimes when it’s been a long day and I get home from work, I just switch off the engine of my car and sit there in silence for a few minutes. Sometimes I’m thinking and sometimes I’m just sitting peacefully, but those few minutes are like a deep relaxing breath to me. So if you ever see me just sat in my car for no apparent reason, now you know.
– Doodling. Nothing major. Nothing fancy. Just little doodles on post-its, round the edge of my journal, anywhere really. It’s my version of a pensieve.

So, what’s saving your life right now?

If you or someone you know is struggling with mental health then please don’t be afraid to reach out and talk to someone. You are not alone and help is available. By opening up and starting the conversation we can move forward together and look to a mentally healthy future. Below are links to a range of fantastic organisations that can provide information, advice and services.